Super delicious, moist and healthy banana bread
Refined sugar free, healthy berry and lemon muffins
Two of my boys were born over 11 and 14 years ago, one by emergency caesarean and one naturally (VBAC) without pain relief. So with the third, being older and a long time between pregnancies I felt everything earlier this pregnancy. The weight, the hot and itchy veins, th...
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Base
1/2 cup pitted dates, chopped
3 cups desiccated coconut
1/2 cup Almond meal (almonds blended in processor)
1/2 cup Cashew meal (cashews blended in processor)
1 tsp Vanilla Bean Paste
1 Tbsp Almond Milk or similar
1/3 cup coconut oil
Chocolate Icing
100g Cacao Butter, melted
1/...
Ingredients
1-2 frozen bananas (Chop ripe banana's and freeze at least 1-2 hours before use)
1 scoop banana protein
1/4 cup almond milk (more or less depending on desired consistency)
1 tbp. agave or honey
Method
1. Add milk and banana to processor and blend until smooth.
2. Ad...
Ingredients
1 Cup Oats
1 Cup Chocolate Whey Protein Powder
1 Cup LSA
5 Tbsp Peanut Butter
5 Tbsp Maple Syrup
1/2 Cup Cranberries
1/2 Cup Raisins
1 Tbsp Cinnamon
2 Eggs, beaten
200g Dark Chocolate
Method
1. Pre-heat oven to 190 degrees celcius. Grease or line a medium sized baking tra...
Ingredients
Kebabs
400g chicken breast, diced
1 tsp garlic powder
1 tsp ginger powder
1 tsp onion power
1 tsp coriander powder
1 tsp paprika (optional)
1 tsp chili (optional)
1 tsp curry powder
Oil
Salad
1 cup Organic Whole Wheat Couscous
1 cup boiling water
Chicken/vegetable stock
1 tb...
Ingredients
Base
1 cup Almond Meal or LSA
1 cup desiccated Coconut
1 cup chopped Dates
2 Tbsp Cacao Powder
1 Tsp Vanilla Bean Paste
Sprinkle if Cinnamon
1/4 cup melted Coconut Oil
2 Tbsp Honey, Maple Syrup or Agave
Top
1 block No Added Sugar Guylian Chocolate
200g Mixed Cashew, Almon...
Ingredients
200g rice noodles
1 cup boiling water
300g chicken breast, cooked and shredded
2 medium carrots, peeled and grated
1 cup mung beans
1 red capsicum, sliced
1 cup fresh coriander, chopped
Handful of cashew nuts
Satay sauce
2 tbsp. garlic, minced
1 tbsp. ginger, mi...