© 2019 Peak Nutrition and Fitness

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You only have one body, and you're going to need it your entire life, why wouldn't you look after it? 

Don't you want to feel amazing, inside and out? Exercise isn't just about being fit or losing weight, it's amazing how a bit of exercise can improve your mood and mental health!

 

I also specialise in working with time poor corporate clients who benefit from nutrition and exercise management. 

I plan, schedule and join you on your exercise journey, this can include anything from daily walks, one-on-one gym sessions, box fit classes, swimming, almost anything!

Fitness Programs
$TBC COMING SOON!

This is for you if you need a fresh fitness program & are able to stick to it without additional accountability or coaching.

 

It includes an initial;

One 30 minute fitness consultation,

  • One 40 minute personal training session covering;

  • One 8 week fitness program.

Personal Training/Fitness Coach
COMING SOON!

Need someone to take you through your workout,

enhance your intensity, improve your form or push you?

 

$TBC 

  • One 40 minute personal training session

$TBC

  • One 60 minute personal training session

8 Week Fitness Coaching
$TBC COMING SOON!

This is an 8 week fitness program with weekly personal training sessions.

 

It includes;

  • One 30 minute fitness consultation,

  • Eight 40 minute personal training sessions,

  • One 8 week fitness program.

 

You will receive the initial consultation, then in week 1 receive your personalised fitness program along with the first of eight weekly personal training sessions.

 

Got the bug, need more support or motivation?

You can have extra personal training sessions as often as you like.

$TBC

  • One 40 minute personal training session 

(sessions offered at a discounted rate)

 

8 Week Nutrition/Fitness Coaching Package
$TBC COMING SOON!

My 8 week fitness and nutrition package is for you if you're looking to make a complete transition to a healthier, fitter and more nutritious lifestyle. 

 

*This package is highly recommended for corporates who need me to manage their nutrition and fitness schedule.

 

Package includes;

  • One 60 minute fitness and nutrition assessment/consultation,

  • One 30 minute supermarket tour at week 1,

  • One 40 minute personal training session at week 1,

  • Two follow up 30 minute consultations at weeks 4 and 8,

  • Weekly check-ins (along with unlimited emails/texts).

 

I will help you set realistic goals, provide meal and fitness programs, review your food and fitness logs, make supplement recommendations if necessary, and provide support throughout the transition.

 

If you select this package, I recommend you add in;

  • Weekly 40 minute personal training sessions

$TBC (per session) sessions offered at a discounted rate

 

Booking monthly progress/follow up consultations after the completion of the 8 weeks.

$TBC

  • One 30 minute follow up consultation